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Mala

by | Oct 26, 2015 | Uncategorized

A really easy way to focus your mind whilst meditating is to use Mala Beads. Traditionally  Mala beads are made from Rudraksha seeds, wood, bone or gemstones. I usually use a set which contains 108 beads as this  is thought to be a sacred number. The mala beads also...

Walking meditation

by | Sep 28, 2015 | Uncategorized

My first meditation of the day is whilst walking my dog Ozzie. I know what your thinking  “how can you walk and meditate!”. A Walking Meditation can be done any time your out and about, simply by bringing your attention to your breathe and being aware of...