Michelle Ashcroft

To find peace in a hectic life is essential for our health, well being and state of mind.

Many of us are so busy looking after others, juggling a job, family and friends we rarely have time for ourselves. This eventually takes a toll on our body and emotional /mental well being. We can experience difficulty in sleeping, become ill or show signs of stress and anxiety.

This is where meditation can help. Many of us think we don’t have the time or we would struggle to keep still. There are many ways to meditate, some of them only take a few minutes. Like everything in life with practise we get better!
I have practised meditation for many years, but like everyone when I first tried I struggled to find time or found my mind wandering or I would just fall asleep. I eventually realised I was trying too hard so learned simple techniques, such as focusing on the breath or repeating Mantras with Mala beads. With practise I progressed to longer, deeper meditations.

Benefits of meditation

*reduces levels of stress and anxiety
*helps to reduce physical pain
* boosts the immune system
*lowers blood pressure
*promotes deep sleep
*focuses the mind and increases concentration

Monthly Meditation Evening

Held on the 4th Wednesday of the month at Highfield community Centre Winstanley Wigan WN3 6SE

Suitable for beginners or those who have experience and enjoy guided meditation  £7

Reiki Drum Meditation

Combining the rhythmical beat of the drum and the healing energy of reiki to empower, awaken your intuitive self and heal the body mind and soul

The Community Room, Highfield Community Centre WN3 6SE

£7

For dates please check out my Facebook page @Michelle Ashcroft Holistics

For more Information and Dates please contact me